PhD - Psychology, MSc - Psychology
98% (212 patients)
Dr. Seema Aggarwal is a Counselling Psychologist in Bellandur, Bangalore and has an experience of 10 years in this field. Dr. Seema Aggarwal practices at Healhood in Bellandur, Bangalore and Practo Instant Hybrid Clinic in JP Nagar, Bangalore. She completed PhD - Psychology from Panjab University in 2017 and MSc - Psychology from Punjabi University, Patiala in 2006. She is a member of United Psychological Association. Some of the services provided by the doctor are: Cognitive Behavioral Therapy (CBT),Marriage/ Marital Counselling,Psychotherapy Adult,Pre-Marital Counselling and Family Counseling etc.
Visited For Online Counselling
Happy with: Doctor friendlinessTreatment satisfaction
It was good she understood the problem very well and gave the best possible solution to overcome it on daily basis
Visited For PSYCHOLOGICAL CONSULTATION
Happy with: Doctor friendliness
Doctor is a great listener. She has given ample amount of time in listening to me. She encouraged me to embrace my qualities.
Visited For Counselling And Stress Management
Happy with: Doctor friendliness
Happy with: Doctor friendlinessExplanation of the health issueValue for money
The experience with doctor has been really good
She was very friendly and patient. She explained about everything in depth which will definitely be helpful if we stick with the activities
Visited For Marriage/ Marital Counselling
Happy with: Doctor friendliness
Dr. Seema ji is really good in listening the problems carfully with intentions to give a friendly comfort to get open to share the problems and issues. I would recommend her to others .
Visited For Online Counselling
Happy with: Treatment satisfaction
Dr is quick to understand the problem and recommend practical solutions. She has a way of easing your problems and focusing on the facts.
Visited For Anxiety Disorder Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I’ve been having health related anxiety for a couple of months now. Physically, there was and is nothing diagnostically wrong with me. But my obsessive thoughts never stop. Eventually I started getting anxiety attacks. Pure moments of chaos over something that does not exist. I really worked on myself, did a lot of online reading, quit social media, talked to friends/family, tried so many things to curb the anxiety. Nothing definitively helped. Apart from anxiety, I was now riddled with guilt, hopelessness, anger and sadness too. So I decided to give therapy a try.
I booked my consultation with Dr Seema. And I’m glad that I did. Because, it really gave me the perspective that I was missing and why my “coping strategies” weren’t working.
It is really important to reach out to mental health experts. No matter how much we think we know about our issues. Half the times we aren’t even looking in the right place for answers.
Dr Seema is very kind, helpful, and. gets to the root of the problem. She explains things in a way that is so logical to understand. She made me ask myself the right questions. She never judged how I felt, (although I’ve always judged myself). She listened to everything that I was trying to say. She patiently explained what I was feeling in a very detailed manner. And also gave me a starting point to work on. I have had one session with her so far.
I definitely felt anxiety creeping up to me many times even after the session. Dr Seema had told me that it could happen. But now, every time I was able to calm myself down. It never turned into an attack. Her tips have worked immensely and she equipped me to deal with my problems. I definitely recommend her .
Im looking forward to the next session with her. Lot of work yet to be done. But I’m convinced
And my honest advice to anyone confused about taking therapy - Please go for it. An expert’s perspective on our problems is unbiased. They’re able to look at things that sometimes we cannot . And they definitely have the expertise to help us get through it. Sometimes, no amount of mental health awareness, self help, coping strategies , talking to friends and family can work . So reach out, and let guide and enable you to help yourself .
Visited For Counselling for Depression & Anxiety
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
This was my first session ever and it went really well. Dr. Seema was kind enough not to keep a tab of time and I hadn't realized that an hour had passed. I could explain my concerns and she was patient enough to listen and say her thoughts. She did not want to label anything in the first session and tried to understand different aspects of my concerns which I thought was good. I would recommend Dr. Seema based on my first interaction. I will be having further sessions with her and hoping it would be helpful.
Visited For Counselling for Depression & AnxietyAnxiety Disorder Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr.Seema Aggarwal is a gem. She make sure that I was comfortable while sharing my thoughts. She listened to me and guide me so beautifully. The other therapist that I was seeing in my hometown had given me medicine and he just wouldn't listen to me. My problem was I needed counseling and my earlier doctor strongly told me that "without medicine I can't help you". But now God has really sent an angel in form of Dr.Seema. I strongly recommend Dr.Seema Aggarwal name if anyone is going through depression or aniexty.
Visited For Psychological Problems
Happy with: Doctor friendlinessTreatment satisfactionValue for moneyWait time
She was amazing , she picked the root cause of the problem with in few mins and identified what was really bothering me. She told me about self help tools and helped me to understand how I can help myself. She was able to be in others shoes and see the perspective from each and every side. I feel very calm and relaxed after talking to her I feel so much at peace now
I would strongly recommend her. She is very kind and very patient to understand others problems and she is very empthaetic
Her big strength is she understand the root cause of the problem with in few mins